WOD – Tue, Nov 7
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across [...]
WOD – Mon, Nov 6
TFL CrossFit - WODOverhead Squat (5x3 every 2:30)same weight across [...]
WOD – Sun, Nov 5
TFL CrossFit - WODBench Press (6x2 reps, increasing in weight [...]
WOD – Sat, Nov 4
TFL CrossFit - WOD10am Join us at 10am for full [...]
WOD – Fri, Nov 3
TFL CrossFit - WODPush Jerk (COMPLEX: 1 power clean + [...]
WOD – Thu, Nov 2
TFL CrossFit - WODHelenish (Time)RX +: Every 4:00x 6 rounds: [...]
WOD – Wed, Nov 1
TFL CrossFit - WODRahoi (AMRAP - Rounds and Reps)AMRAP in [...]
WOD – Tue, Oct 31
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 200 Meter [...]
WOD – Mon, Oct 30
TFL CrossFit - WODOverhead Squat (5 X 5)Partner AMRAP 15 [...]
