WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in [...]
WOD – Sat, Dec 16
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 [...]
WOD – Sat, Dec 16
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 [...]
WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 1 50/120 Calorie Row [...]
WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 150/120 Calorie Row 120 [...]
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending [...]
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending [...]
