WOD – Sat, Dec 23
TFL CrossFit - WODHOLIDAY HOURSTomorrow (Christmas Eveeeee)- reg 9am and [...]
WOD – Sat, Dec 23
TFL CrossFit - WODHOLIDAY HOURSTomorrow (Christmas Eveeeee)- 9 amd 10 [...]
WOD – Sat, Dec 23
TFL CrossFit - WODHOLIDAY HOURSTomorrow (Christmas Eveeeee)- 9 amd 10 [...]
WOD – Fri, Dec 22
TFL CrossFit - WODDeadlift (0:00- 1 rep 85% 3:00- 1 [...]
WOD – Thu, Dec 21
TFL CrossFit - WODMetcon (Time)6 Rounds For Time: 50 Double [...]
WOD – Wed, Dec 20
TFL CrossFit - WODMetcon (Calories)AMRAP 5: 3 Rounds: 14 Dumbbell [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in [...]
