WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Back SquatMetcon [...]
WOD – Sat, Nov 11
TFL CrossFit - WODThe Don (Time)For Time 66 Deadlifts (110/75 [...]
WOD – Sat, Nov 11
TFL CrossFit - WODVeteran's DayThis is a long one! We [...]
WOD – Fri, Nov 10
TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar [...]
WOD – Fri, Nov 10
TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar [...]
WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Thu, Nov 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across [...]
WOD – Wed, Nov 8
TFL CrossFit - WODBench Press (5x3 every 2:30)same weight across [...]
