WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every [...]
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every [...]
WOD – Thu, Dec 28
TFL CrossFit - WODShoulder Press (5 reps adding weight every [...]
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 [...]
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 [...]
WOD – Wed, Dec 27
TFL CrossFit - WODMetcon (Time)For Time w/ a Partner: 200 [...]
WOD – Tue, Dec 26
TFL CrossFit - WODCLOSED
WOD – Mon, Dec 25
TFL CrossFit - WODMERRY CHRISTMAS TFL FAM!closed for santa :)
WOD – Sat, Dec 23
TFL CrossFit - WODMetcon (Time)1 Thruster 2 Hang Cleans 3 [...]
WOD – Sat, Dec 23
TFL CrossFit - WODHOLIDAY HOURSTomorrow (Christmas Eveeeee)- reg 9am and [...]
