WOD – Thu, Nov 16
TFL CrossFit - WODBench Press (5x2 @ same lbs every [...]
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Push [...]
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Russian [...]
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: KB Swing [...]
WOD – Thu, Nov 16
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: Minute 1: [...]
WOD – Wed, Nov 15
TFL CrossFit - WODMetcon (Time)FOR TIME RX+ 10-8-6-4-2 Squat cleans [...]
WOD – Tue, Nov 14
TFL CrossFit - WODMetcon (Calories)AMRAP 10: 1,600 Meter Run Max [...]
WOD – Tue, Nov 14
TFL CrossFit - WODhappy cardio tuesday!Picking the opposite piece of [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For [...]
WOD – Mon, Nov 13
TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For [...]
