WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner [...]
WOD – Fri, Jan 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: 21/15 Calorie [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
WOD – Wed, Jan 3
TFL CrossFit - WODBench Press5x3 Adding weight each set7 Minutes [...]
WOD – Tue, Jan 2
TFL CrossFit - WODStrict Press5x3 Add weight each setMetcon (AMRAP [...]
WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)3 Rounds: [...]
WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)2 Rounds: [...]
WOD – Sat, Dec 30
TFL CrossFit - WODMetcon (No Measure) EMOM 10 10 Wall [...]
