WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (12 mins to build to [...]
WOD – Sun, Nov 19
TFL CrossFit - WODMetcon (No Measure)10-1: Sit ups Wallballs 10-1: [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (No Measure)0-10:00 AMRAP: 20 Deadlifts (split) [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 AMRAP: [...]
WOD – Sat, Nov 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 AMRAP: [...]
WOD – Sat, Nov 18
TFL CrossFit - WODpartners! (AMRAP - Rounds and Reps)0-10:00 AMRAP: [...]
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds [...]
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds [...]
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds [...]
WOD – Fri, Nov 17
TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] 10 Rounds For [...]
