WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition [...]
WOD – Thu, Nov 23
TFL CrossFit - WODTurkey Trot WOD (Time)Partners: 1 mile Together, [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)15:00 AMRAP: 1,200/1,000m Row directly into- [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (Time)12:00 AMRAP: 1,200/1,000m Row directly into- [...]
WOD – Wed, Nov 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP: [...]
WOD – Tue, Nov 21
TFL CrossFit - WODFront Squat (1, 5 second eccentric, 1, [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish [...]
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (10 mins to build to [...]
