WOD – Wed, Jan 10
TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To [...]
WOD – Wed, Jan 10
TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To [...]
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 4 Rounds: 20 [...]
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 [...]
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 [...]
WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time)5 [...]
WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time) [...]
WOD – Mon, Jan 8
TFL CrossFit - WODDeadlift (75%)w/ accessory work between sets :)Metcon [...]
WOD – Mon, Jan 8
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time)3 ROUNDS: 50 Double [...]
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner [...]
