WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 6 body weight [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (Time)10 Deadlifts 185/135 20 Air Squats [...]
WOD – Fri, Nov 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)35 Min [...]
WOD – Thu, Nov 23
TFL CrossFit - WODMetcon (Time)SHAM-ISH RX+= 7 rounds w/ a [...]
WOD – Thu, Nov 23
TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition [...]
