WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - [...]
WOD – Fri, Dec 1
TFL CrossFit - WODDeadlift (3@70% 3@75% 3@80%)EVERY 3:00Metcon (AMRAP - [...]
WOD – Thu, Nov 30
TFL CrossFit - WODMetcon (AMRAP - Reps)Chipper with a Partner: [...]
WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOM 3 1 shrug + 2 [...]
WOD – Wed, Nov 29
TFL CrossFit - WODPower CleanEMOMSThe Chief (AMRAP - Rounds)Max rounds [...]
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)3 [...]
WOD – Tue, Nov 28
TFL CrossFit - WODFront Squat (3@70% 3@75% 3@80%)every 3:00Metcon (Time)21-15-9 [...]
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 [...]
WOD – Mon, Nov 27
TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 [...]
WOD – Sat, Nov 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: [...]
