WOD – Mon, Jan 22
TFL CrossFit - WODDeadlift (3 deadlifts at 80-85% for 4 [...]
WOD – Sat, Jan 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, [...]
WOD – Sat, Jan 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, [...]
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 8: #Cals on [...]
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off [...]
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off [...]
WOD – Wed, Jan 17
TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP [...]
WOD – Wed, Jan 17
TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP [...]
WOD – Wed, Jan 17
TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP [...]
WOD – Tue, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Reps) Every 3:00 on [...]
