WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown [...]
WOD – Thu, Dec 7
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 [...]
WOD – Thu, Dec 7
TFL CrossFit - WODMetcon (Time) 5 Rounds For Time: 20 [...]
WOD – Thu, Dec 7
TFL CrossFit - WODMetcon (Time) 5 ROUNDS FOR TIME: 20 [...]
WOD – Wed, Dec 6
TFL CrossFit - WODFront Squat3x3 First set 80% (ish) Each [...]
WOD – Tue, Dec 5
TFL CrossFit - WODMetcon (AMRAP - Reps) AMRAP 4: 3 [...]
WOD – Mon, Dec 4
TFL CrossFit - WODPush Jerk3x3 First Set around 80% Add [...]
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)4 Rounds: 9 Pull ups 12 [...]
WOD – Sat, Dec 2
TFL CrossFit - WODMetcon (Time)3 Rounds: 9 Pull ups 12 [...]
WOD – Fri, Dec 1
TFL CrossFit - WODPush Jerk (3 @70% 3 @75% 3 [...]
