WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 1 50/120 Calorie Row [...]
WOD – Thu, Dec 14
TFL CrossFit - WODMetcon (Time)For Time: 150/120 Calorie Row 120 [...]
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending [...]
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending [...]
WOD – Tue, Dec 12
TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: [...]
WOD – Tue, Dec 12
TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: [...]
WOD – Mon, Dec 11
TFL CrossFit - WODMetcon (Time)5 Rounds for time: 12 Power [...]
WOD – Sun, Dec 10
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 [...]
WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown [...]
