WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (5x3 w/ acc work between)Metcon (Time)1-2-3-4-5-6-7-8-9-10 [...]
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
WOD – Sat, Jan 27
TFL CrossFit - WODCrossfit Games Open 20.4 (Ages 16-54) (Time)For [...]
WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
WOD – Fri, Jan 26
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
