WOD – Wed, Dec 20
TFL CrossFit - WODMetcon (Calories)AMRAP 5: 3 Rounds: 14 Dumbbell [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Tue, Dec 19
TFL CrossFit - WODPush Jerk*starting at 85+% *every 2:45 *3 [...]
WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in [...]
WOD – Mon, Dec 18
TFL CrossFit - WODFront Squatevery 2:45x3 sets, going up in [...]
WOD – Sat, Dec 16
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 [...]
WOD – Sat, Dec 16
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 [...]
WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
WOD – Fri, Dec 15
TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and [...]
