WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Weight)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)In a 5:00 Window: 20 Step [...]
WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on [...]
WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (finding a heavy 3x3)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts [...]
