WOD – Wed, Jan 3
TFL CrossFit - WODBench Press5x3 Adding weight each set7 Minutes [...]
WOD – Tue, Jan 2
TFL CrossFit - WODStrict Press5x3 Add weight each setMetcon (AMRAP [...]
WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)3 Rounds: [...]
WOD – Mon, Jan 1
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)2 Rounds: [...]
WOD – Sat, Dec 30
TFL CrossFit - WODMetcon (No Measure) EMOM 10 10 Wall [...]
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every [...]
WOD – Fri, Dec 29
TFL CrossFit - WODBack Squat (5 reps adding weight every [...]
WOD – Thu, Dec 28
TFL CrossFit - WODShoulder Press (5 reps adding weight every [...]
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 [...]
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 [...]
