WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Unbroken Snatches Rest [...]
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Unbroken Snatches EMOM [...]
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 50 Medball Sit ups [...]
WOD – Mon, Feb 5
TFL CrossFit - WODBack Squat (4 rounds: 2 reps with [...]
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball [...]
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 10 BB Front Rack [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 6 Front Rack Lunges [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)Partners: 10 Rounds: I Go, You [...]
WOD – Fri, Feb 2
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
