WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time)5 [...]
WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time) [...]
WOD – Mon, Jan 8
TFL CrossFit - WODDeadlift (75%)w/ accessory work between sets :)Metcon [...]
WOD – Mon, Jan 8
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time)3 ROUNDS: 50 Double [...]
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner [...]
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner [...]
WOD – Fri, Jan 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: 21/15 Calorie [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute [...]
