WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Tue, Feb 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (from the ground)Metcon (Time) 55 [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Tue, Feb 20
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
WOD – Mon, Feb 19
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Sat, Feb 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
