WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x [...]
WOD – Mon, Feb 12
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) 20:00 [...]
WOD – Mon, Feb 12
TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single [...]
WOD – Mon, Feb 12
TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 accessory work [...]
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, [...]
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, [...]
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, [...]
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, [...]
WOD – Fri, Feb 9
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Fri, Feb 9
TFL CrossFit - WODDouble Under Diane (Time)21-15-9 Deadlifts 225/155 Handstand [...]
