WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB [...]
WOD – Thu, Feb 15
TFL CrossFit - WODMetcon (AMRAP - Reps) For Reps: 4 [...]
WOD – Thu, Feb 15
TFL CrossFit - WODMetcon (AMRAP - Reps) 4 Rounds For [...]
WOD – Wed, Feb 14
TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single [...]
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner Workout (No [...]
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner Workout (No [...]
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner WorkoutMetcon (Time) [...]
WOD – Tue, Feb 13
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x [...]
WOD – Tue, Feb 13
TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x [...]
