WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
WOD – Mon, Feb 19
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Sat, Feb 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB [...]
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB [...]
WOD – Fri, Feb 16
TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB [...]
