WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row1 round [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Tue, Feb 20
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (from the ground)Metcon (Time) 55 [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from [...]
WOD – Tue, Feb 20
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups [...]
