WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 1)ROW 15/12 2) 5 [...]
WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 30:00 1)Row 15/12 2) 5 [...]
WOD – Wed, Jan 24
TFL CrossFit - WODPush Jerk (2 Front squats + 1 [...]
WOD – Tue, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 24:00 [...]
WOD – Tue, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 24:00 [...]
WOD – Mon, Jan 22
TFL CrossFit - WODPush Jerk (2 Front squats + 1 [...]
WOD – Mon, Jan 22
TFL CrossFit - WODDeadlift (3 deadlifts at 80-85% for 4 [...]
WOD – Sat, Jan 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, [...]
WOD – Sat, Jan 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I go, [...]
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 8: #Cals on [...]
