WOD – Mon, Feb 26
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 [...]
WOD – Mon, Feb 26
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 [...]
WOD – Sat, Feb 24
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Sat, Feb 24
TFL CrossFit - WODPartner (AMRAP - Reps)4:00 AMRAP 15 Thrusters [...]
WOD – Fri, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 [...]
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (4x5 ending at 75-80%)Metcon (AMRAP [...]
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (1 power clean + 3 [...]
WOD – Fri, Feb 23
TFL CrossFit - WODPush Press (every 2:00x5 adding weight)1 power [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
