WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on [...]
WOD – Thu, Feb 1
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Wed, Jan 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (finding a heavy 3x3)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 [...]
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (5x3 w/ acc work between)Metcon (Time)1-2-3-4-5-6-7-8-9-10 [...]
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench [...]
