WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball [...]
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 10 BB Front Rack [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 6 Front Rack Lunges [...]
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)Partners: 10 Rounds: I Go, You [...]
WOD – Fri, Feb 2
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Weight)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) [...]
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)In a 5:00 Window: 20 Step [...]
