WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 American [...]
WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 KB [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@70% 4@75% 3@80% 2@85% 1@90%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@70% 4@75% 3@80% 2@85% 1@90%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Tue, Mar 5
TFL CrossFit - WODShoulder Press (every 2:30, 15 Hollow Rocks [...]
WOD – Tue, Mar 5
TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded [...]
WOD – Tue, Mar 5
TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded [...]
