WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (4x5 ending at 75-80%)Metcon (AMRAP [...]
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (1 power clean + 3 [...]
WOD – Fri, Feb 23
TFL CrossFit - WODPush Press (every 2:00x5 adding weight)1 power [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, [...]
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row1 round [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand [...]
