WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 10 Pull ups 20 [...]
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 5 Pull ups 10 [...]
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds: 5 Pull ups 10 [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and [...]
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5 sets of 5 reps [...]
WOD – Tue, Mar 19
TFL CrossFit - WODHang Clean (5RM)DUEL PARTNER (Time)60 2 KB [...]
