WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (Time)I Go You Go 12:00 1 [...]
WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (Time)I Go You Go 12:00 3 [...]
WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (Time)I Go You Go 15:00 AMRAP [...]
WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go [...]
WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go [...]
WOD – Fri, Mar 22
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5RM)Metcon (AMRAP - Reps)3:00 on [...]
