WOD – Mon, Mar 4
TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body [...]
WOD – Sat, Mar 2
TFL CrossFit - WOD24.1!!First week of the open!
WOD – Sat, Mar 2
TFL CrossFit - WOD24.1!!First week of the open!CrossFit Games Open [...]
WOD – Fri, Mar 1
TFL CrossFit - WODMetcon (Time)8 Rounds: Run 200m Bike 12/10 [...]
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 24: Minute 1: [...]
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20: Minute 1: [...]
WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20: Minute 1: [...]
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal RowDone in [...]
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 [...]
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 [...]
