WOD – Wed, Mar 27
TFL CrossFit - WODPush Press4 RMMetcon (Time) Teams of 2: [...]
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) [...]
WOD – Tue, Mar 26
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) [...]
WOD – Tue, Mar 26
TFL CrossFit - WODMetcon (AMRAP - Reps) 5 Rounds x [...]
WOD – Mon, Mar 25
TFL CrossFit - WODMetcon (AMRAP - Reps) 4 Rounds x [...]
WOD – Mon, Mar 25
TFL CrossFit - WODMetcon (AMRAP - Reps) 5 Rounds x [...]
WOD – Mon, Mar 25
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 150 Wallballs (20/14) [...]
WOD – Mon, Mar 25
TFL CrossFit - WODBack Squat (4RM)Metcon (Time) 120 Wallballs (RX+ [...]
WOD – Sat, Mar 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go [...]
