WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Tue, Mar 5
TFL CrossFit - WODShoulder Press (every 2:30, 15 Hollow Rocks [...]
WOD – Tue, Mar 5
TFL CrossFit - WODShoulder Press (every 2:30, 15 Hollow Rocks [...]
WOD – Tue, Mar 5
TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded [...]
WOD – Tue, Mar 5
TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded [...]
WOD – Tue, Mar 5
TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded [...]
WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow [...]
WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow [...]
WOD – Mon, Mar 4
TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body [...]
