WOD – Fri, Mar 29
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: [...]
WOD – Fri, Mar 29
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 [...]
WOD – Thu, Mar 28
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 [...]
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: [...]
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: [...]
WOD – Thu, Mar 28
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 10-8-6 Reps of: [...]
WOD – Wed, Mar 27
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 5 Rounds of: [...]
WOD – Wed, Mar 27
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: [...]
WOD – Wed, Mar 27
TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: [...]
WOD – Wed, Mar 27
TFL CrossFit - WODPush Press4 RMMetcon (Time) Teams of 2: [...]
