WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Sat, Mar 9
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) [...]
WOD – Fri, Mar 8
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Fri, Mar 8
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 American [...]
WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 KB [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@70% 4@75% 3@80% 2@85% 1@90%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
