WOD – Fri, Mar 15
TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP [...]
WOD – Thu, Mar 14
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%):15 [...]
WOD – Thu, Mar 14
TFL CrossFit - WODMetcon (No Measure)1)Sled 2)Double Under 3)Strict Pull [...]
WOD – Thu, Mar 14
TFL CrossFit - WODMetcon (No Measure)E2MOM x10 Rounds 1 Sled [...]
WOD – Thu, Mar 14
TFL CrossFit - WODMetcon (No Measure)E2MOM x10 Rounds 1 Sled [...]
WOD – Wed, Mar 13
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Wed, Mar 13
TFL CrossFit - WODFront Squat (5@65% 4@70% 3@75% 2@80% 1@85%)every [...]
WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
