WOD – Tue, Apr 9
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat [...]
WOD – Tue, Apr 9
TFL CrossFit - WODMetcon (Time)300m Run 10 Pull Ups 20 [...]
WOD – Tue, Apr 9
TFL CrossFit - WODMetcon (Time)6 Rounds for Time: 300m Run [...]
WOD – Mon, Apr 8
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and [...]
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders [...]
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders [...]
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders [...]
