WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 4 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds of 4:00 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (Time)5 Rounds of 400m Run Together [...]
WOD – Fri, Apr 12
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat [...]
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat [...]
WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and [...]
WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and [...]
