WOD – Fri, Mar 22
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5 sets of 5 reps [...]
WOD – Fri, Mar 22
TFL CrossFit - WODPush Press (5RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 10 Pull ups 20 [...]
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds 5 Pull ups 10 [...]
WOD – Thu, Mar 21
TFL CrossFit - WODMetcon (Time)5 Rounds: 5 Pull ups 10 [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5 sets of 5 reps [...]
WOD – Wed, Mar 20
TFL CrossFit - WODBack Squat (5RM)Metcon (AMRAP - Rounds and [...]
