WOD – Mon, Apr 22
TFL CrossFit - WODFront Squat (1 Clean +2 Front Squats [...]
WOD – Mon, Apr 22
TFL CrossFit - WODDuel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest [...]
WOD – Mon, Apr 22
TFL CrossFit - WODDuel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest [...]
WOD – Sat, Apr 20
TFL CrossFit - WODw/ a buddy (Time)For Time: 20 Wallballs [...]
WOD – Sat, Apr 20
TFL CrossFit - WODw/ a buddy (Time)For Time: 20 Wallballs [...]
WOD – Sat, Apr 20
TFL CrossFit - WODteams of 2 (Time)For Time: 20 Wallballs [...]
WOD – Sat, Apr 20
TFL CrossFit - WODteams of 2 (Time)For Time: 20 Wallballs [...]
WOD – Fri, Apr 19
TFL CrossFit - WODPush Press (1RM!)Metcon (Time)For Time 50 DB [...]
WOD – Fri, Apr 19
TFL CrossFit - WODPush Press (1RM!)Metcon (Time)For Time 50 DB [...]
WOD – Thu, Apr 18
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 21 [...]
