WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, Apr 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Mon, Apr 22
TFL CrossFit - WODFront Squat (1 Clean +2 Front Squats [...]
WOD – Mon, Apr 22
TFL CrossFit - WODDuel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest [...]
