WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m [...]
WOD – Thu, Apr 25
TFL CrossFit - WOD100 push ups for time (Time)
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 50 Pull Ups 800m [...]
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m [...]
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug [...]
