WOD – Wed, Apr 3
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row [...]
WOD – Wed, Apr 3
TFL CrossFit - WODPush Press (3RM)Metcon (AMRAP - Reps)EMOM 18: [...]
WOD – Tue, Apr 2
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Deadlift 3/3 DB [...]
WOD – Tue, Apr 2
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Deadlift 3/3 DB [...]
WOD – Mon, Apr 1
TFL CrossFit - WODJackie (Time)For time: 1,000-meter row 50 thrusters [...]
WOD – Mon, Apr 1
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and [...]
WOD – Mon, Apr 1
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row [...]
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m [...]
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m [...]
WOD – Sat, Mar 30
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100m [...]
