WOD – Tue, Apr 30
TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 [...]
WOD – Tue, Apr 30
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 [...]
WOD – Mon, Apr 29
TFL CrossFit - WODFront Squat (5RM!)Metcon (Time)For Time: 21 Pull-ups [...]
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)30:00 CAP w/PARTNER 60 Burpees 60 [...]
WOD – Sat, Apr 27
TFL CrossFit - WODMetcon (Time)w/PARTNER 60 Burpees 60 DB Snatches [...]
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 [...]
