WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders [...]
WOD – Fri, Apr 5
TFL CrossFit - WODPush Press (3RM)Metcon (No Measure)1,2,3,4…. for 10:00 [...]
WOD – Fri, Apr 5
TFL CrossFit - WODPush Press (3RM)Metcon (AMRAP - Reps)EMOM 12: [...]
WOD – Fri, Apr 5
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and [...]
WOD – Fri, Apr 5
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and [...]
WOD – Fri, Apr 5
TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and [...]
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x5 rounds 400m Runscore = [...]
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x5 rounds 400m Runscore = [...]
WOD – Thu, Apr 4
TFL CrossFit - WODMetcon (Time)Every 3:30x6 rounds 400m Runscore = [...]
WOD – Wed, Apr 3
TFL CrossFit - WODBack Squat (3RM)Jackie (Time)For time: 1,000-meter row [...]
