WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and [...]
WOD – Sat, May 4
TFL CrossFit - WODPartner Sat! (Time)3 Rounds 50 Wallballs (20/14) [...]
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up (Time)3 Rounds: 30 Handstand [...]
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 [...]
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 [...]
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) [...]
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) [...]
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) [...]
WOD – Thu, May 2
TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders [...]
