WOD – Sat, Apr 13
TFL CrossFit - WODPartner (Time)5 Rounds of 400m Run Together [...]
WOD – Fri, Apr 12
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on [...]
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat [...]
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat [...]
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 1:00 rest x8 rounds20:00 [...]
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 1 set of pull [...]
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 15 Air Squats 1:00 [...]
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 10 Pull Ups 20 [...]
WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and [...]
WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and [...]
