WOD – Mon, May 13
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 1:00 Offx4 [...]
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 2:00 Off [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:30 [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:30 [...]
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 100 [...]
WOD – Thu, May 9
TFL CrossFit - WODMetcon (Time)0-10:00 1 mile run 10:00-20:00 AMRAP: [...]
WOD – Thu, May 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)0-10:00 1 [...]
