WOD – Tue, Apr 16
TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs [...]
WOD – Tue, Apr 16
TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs [...]
WOD – Mon, Apr 15
TFL CrossFit - WODMetcon (No Measure)Murph Hill Runs x4run up/ [...]
WOD – Mon, Apr 15
TFL CrossFit - WODHang Clean (1RM!)Metcon (Time)Every 2:00 a new [...]
WOD – Mon, Apr 15
TFL CrossFit - WODHang Clean (1RM!)Metcon (Time)AMRAP 10:00 2,4,6,8… Hang [...]
WOD – Mon, Apr 15
TFL CrossFit - WODHang Clean (1RM!)Metcon (AMRAP - Rounds and [...]
WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds of 4 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds of 4:00 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 [...]
WOD – Sat, Apr 13
TFL CrossFit - WODPartner (AMRAP - Reps)5 Rounds of 5:00 [...]
