WOD – Wed, May 8
TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max [...]
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull [...]
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull [...]
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull [...]
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and [...]
WOD – Mon, May 6
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and [...]
WOD – Sat, May 4
TFL CrossFit - WODPartner Sat! (Time)3 Rounds 50 Wallballs (20/14) [...]
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up (Time)3 Rounds: 30 Handstand [...]
WOD – Sat, May 4
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 [...]
