WOD – Tue, May 14
TFL CrossFit - WODMetcon (Time)20-1 Reps: Burpee to Plate Sit [...]
WOD – Tue, May 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 [...]
WOD – Tue, May 14
TFL CrossFit - WODBench Press (9 @ 70% 7 @ [...]
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Time)10-1 Reps: Burpee to [...]
WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Mon, May 13
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 1:00 Offx4 [...]
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 2:00 Off [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 [...]
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:00 [...]
