WOD – Fri, May 17
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM 3 at 65% [...]
WOD – Thu, May 16
TFL CrossFit - WODStrict Pull ups max set (AMRAP - [...]
WOD – Thu, May 16
TFL CrossFit - WODMetcon (Time)On the 4:00 x 7 Rounds: [...]
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Wed, May 15
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 [...]
WOD – Wed, May 15
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
WOD – Wed, May 15
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
