WOD – Thu, Jun 13
TFL CrossFit - WODMetcon (Time)PARTNER: RX+ 120-100-80 Cal Bike 100-80-60 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)5 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODMetcon (Time) For Time: 50 Deadlifts (205/145) [...]
WOD – Wed, Jun 12
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 [...]
