WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch [...]
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch [...]
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch [...]
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch [...]
WOD – Sun, May 19
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)8 rounds I Go You Go: [...]
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)10 rounds I Go You Go: [...]
WOD – Fri, May 17
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power [...]
