WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP [...]
WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP [...]
WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 80%)Metcon (AMRAP [...]
WOD – Tue, May 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 [...]
WOD – Tue, May 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 [...]
WOD – Mon, May 27
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups [...]
WOD – Mon, May 27
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups [...]
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: [...]
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20s for 4 mins: [...]
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 [...]
