WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)From 0-3:00: 5,10,15 Reps [...]
WOD – Sat, Jun 1
TFL CrossFit - WODAdderall (AMRAP - Reps)AMRAP 10: 1 Mile [...]
WOD – Fri, May 31
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)3 Rounds: 3 BBJs (24/20) [...]
WOD – Fri, May 31
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 [...]
WOD – Fri, May 31
TFL CrossFit - WODMetcon (No Measure)ACC. WORK 5 ROUNDS: 8/8 [...]
WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon [...]
WOD – Thu, May 30
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMetcon [...]
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: [...]
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: [...]
WOD – Thu, May 30
TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: [...]
