WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 [...]
WOD – Sat, May 25
TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 [...]
WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike [...]
WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike [...]
WOD – Fri, May 24
TFL CrossFit - WODPush Jerk (2RM)Metcon (Time) 40/32 Calorie Bike [...]
WOD – Thu, May 23
TFL CrossFit - WODMetcon (Time)On the 3:00 x 7 Rounds: [...]
WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - [...]
WOD – Thu, May 23
TFL CrossFit - WODStrict Pull ups max set (AMRAP - [...]
WOD – Wed, May 22
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch [...]
WOD – Wed, May 22
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) [...]
