WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)6x350/300m Row 6x12/10 Cal bike 6x2 [...]
WOD – Sat, Jun 29
TFL CrossFit - WODPartner wod (Time)6x350/300m Row 6x12/10 Cal bike [...]
WOD – Fri, Jun 28
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead [...]
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean [...]
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean [...]
WOD – Thu, Jun 27
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 toes to bar [...]
WOD – Thu, Jun 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 [...]
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minutes : 2 [...]
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minute AMRAP 2 [...]
