WOD – Tue, Jun 4
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 [...]
WOD – Tue, Jun 4
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 [...]
WOD – Tue, Jun 4
TFL CrossFit - WODPower Snatch (EMOM 3: 3 touch and [...]
WOD – Tue, Jun 4
TFL CrossFit - WODPower Snatch (EMOM 3: 3 touch and [...]
WOD – Tue, Jun 4
TFL CrossFit - WODPower Snatch (EMOM 3: 3 touch and [...]
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 [...]
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 [...]
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)50 Double Unders 40 [...]
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (No Measure)Pre- Squat Wod: [...]
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)From 0-3:00: 5,10,15 Reps [...]
