WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 [...]
WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 [...]
WOD – Tue, Jul 2
TFL CrossFit - WODHappy 4th week ! Holiday Hours this [...]
WOD – Mon, Jul 1
TFL CrossFit - WODSquat Clean (2 touch and go squat [...]
WOD – Mon, Jul 1
TFL CrossFit - WODSquat Clean (2 touch and go squat [...]
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a [...]
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a [...]
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Sun, Jun 30
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike [...]
