WOD – Thu, Jul 4
TFL CrossFit - WODPartner happy 4th! (AMRAP - Reps)Outside 10:00 [...]
WOD – Thu, Jul 4
TFL CrossFit - WODhappy 4th! (AMRAP - Reps)PARTNERS! Outside 10:00 [...]
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July !! (Calories)3 Rounds [...]
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Make sure to [...]
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Classes are 8-9-10 [...]
WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)
WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)Metcon (Time)From 0-10:00 800m Run [...]
WOD – Wed, Jul 3
TFL CrossFit - WODPush Jerk (4x3 @80%)Metcon (Time)From 0-10:00 800m [...]
WOD – Wed, Jul 3
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this [...]
WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 [...]
