WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds [...]
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds [...]
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds [...]
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps)AMRAP 12: [...]
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps) AMRAP [...]
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps) AMRAP [...]
WOD – Thu, Jun 6
TFL CrossFit - WODMetcon (Time)Every 7:00 x 5 Rounds: Row [...]
WOD – Thu, Jun 6
TFL CrossFit - WODMetcon (Time)Every 5:00 x 5 Rounds: Row [...]
WOD – Thu, Jun 6
TFL CrossFit - WODMetcon (Time)3 Rounds: 3 BBJs (24/20) 6 [...]
