WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 [...]
WOD – Tue, Jun 11
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 [...]
WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
