WOD – Sat, Jul 13
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal [...]
WOD – Sat, Jul 13
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike [...]
WOD – Sat, Jul 13
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro [...]
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (2RM with a 3 sec [...]
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a [...]
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a [...]
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU [...]
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU [...]
WOD – Thu, Jul 11
TFL CrossFit - WODMetcon (Calories) AMRAP 6: 1,200 Meter Run [...]
WOD – Wed, Jul 10
TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of [...]
