WOD – Fri, Jun 21
TFL CrossFit - WODMetcon (Time)In pairs, I go you go: [...]
WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 [...]
WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 [...]
WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP [...]
WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP [...]
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 [...]
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 [...]
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 [...]
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (EMOM x3: 2 Tall squat [...]
