WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80%):10 HB Hold + 10 [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold [...]
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 [...]
WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (No Measure)Thrusters
WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (Time)For time: 30 Thrusters (95/65) 30 [...]
WOD – Mon, Jul 15
TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest [...]
WOD – Mon, Jul 15
TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest [...]
