WOD – Mon, Jun 24
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean [...]
WOD – Mon, Jun 24
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead [...]
WOD – Mon, Jun 24
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead [...]
WOD – Sat, Jun 22
TFL CrossFit - WOD24.3 Remix PARTNER (Time)5 Rounds Each I [...]
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a [...]
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a [...]
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a [...]
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a [...]
WOD – Fri, Jun 21
TFL CrossFit - WODMetcon (Time)In pairs, I go you go: [...]
WOD – Fri, Jun 21
TFL CrossFit - WODMetcon (Time)In pairs, I go you go: [...]
