WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + [...]
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (EMOM x3: 2 Tall squat [...]
WOD – Mon, Jun 17
TFL CrossFit - WODSquat Clean (EMOM x3: 2 Tall squat [...]
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)7 Rounds: 10 Cal Bike 3 [...]
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Stop Sign Run 9 [...]
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)1000m - 800m- 600m - 400m [...]
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)1000m - 800m- 600m - 400m [...]
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a [...]
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a [...]
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a [...]
