WOD – Wed, Jul 10
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Wed, Jul 10
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/ 1:30 off [...]
WOD – Wed, Jul 10
TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of [...]
WOD – Wed, Jul 10
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat [...]
WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Tue, Jul 9
TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and [...]
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)30 Squat [...]
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat [...]
